Four-ingredient ‘Reese’s Cup’

By Lindsay Oliver Let’s face it… Reese’s are simply wonderful and delicious, but they’re not the best dessert.  If you love them as much as I do, you’re in luck!  There’s a healthier recipe that’s going to knock your sweet tooth out of the park and it’s only four clean ingredients.  Now that’s sweet.  INGREDIENTS: 1…

Sauted Brussel Sprouts

This recipe is compliments of Fit Body Bootcamper Hallie Foster Dunn.  Thanks for sharing, Hallie, these look delicious! Directions: Rough chop brussel sprouts Sauté in Butter flavored EVOO from 692 Cover in water and cover until all water has cooked out Sprinkle with Fig Balsamic from 692 Hallie writes, “It is delicious!! You can add salt,…

Strawberry & Cream Cashew Bites

By Lindsay Oliver These Strawberry & Cream Cashew Bites are such a great breakfast, snack, or even dessert.  They’re easy, clean, and delicious.  Cashews are high in minerals, fiber, protein and unsaturated fat.  Bonus points: these bites are also vegan and gluten-free. What I love most about these bites are how long they last.  Because they are not…

Roasted Cauliflower & Chickpea Tacos with Avocado Lime Cream

By Lindsay Oliver Holy Guacamole!  I can’t even begin to describe how amazing these tacos are.  Did I also mention they’re gluten free and vegan?!  They’re also packed with protein from the chickpeas. I went the lettuce wrap route and loved them.  You can do corn taco shells if you need to and you can still have…

Green Goodness Smoothie

By Lindsay Oliver If green smoothies intimidate you, you’re not alone!  When I bring mine into work, I get all sorts of sweet commentary on how my smoothie looks.  To many people, they look disgusting.  You feel like you can taste the kale before you’ve had your first sip. I promise you, this smoothie doesn’t…

New York Breakfast

I admit, I have never been to New York. But, this breakfast is everything that I could imagine an authentic New York breakfast tasting like. Hearty rye bread topped with cream cheese, thin slices of salty, buttery smoked salmon, and crunchy vegetables make for the perfect breakfast combination. On paper, this recipe sounds too decadent…

Tumeric Chickpea Patties with a Kick!

Tumeric Chickpea Patties with a Kick By: Lindsay Oliver Hey there fellow boot campers!  Wayne asked me for this recipe and seeing that I’m obsessed with them, I’m more than happy to share. These beloved chickpea patties have been part of my weekly meal prep for a few months now!  You could say this vegetarian…

Advocado Devilled Eggs

Sandy Manuel RD,LDN Registered Dietitian Ingredients: 3 hardboiled eggs, cut in half 1 large ripe avocado, smashed with fork 2 tsp. lime juice 1 tsp. cilantro Pinch of garlic powder Pinch of salt and pepper Sprinkle of Paprika, optional Directions: Remove cook yolk from hardboiled eggs into bowl. Add avocado to the bowl. Add the remaining…

Avocado Toast

Creamy avocado seasoned with salt, pepper & crushed red pepper spread on crunchy wholegrain toast…I don’t think it can get any easier than this. Avocado toast is a great option for breakfast or a hearty snack. Avocados are one of the most healthy and nutritious foods around. They are full of potassium, fiber, antioxidants and…

Homemade Hummus

Recipe & Picture Courtesy of Cathy Miles Palmer INGREDIENTS Chickpeas – 1 can rinsed & drained Tahini – 1/4 Cup Juice of 1 Lemon Olive Oil – 1 TBSP. Ground Cumin – 1 TSP. Garlic – 1 Clove Minced Water – 2 to 3 TBSP. Salt – To Taste DIRECTIONS Combine the tahini and lemon…

Cucumber & Pineapple Salad

Summer is the time for fresh vegetables and quick, healthy dinners that don’t require a lot of work. This cucumber & pineapple salad takes advantage of the abundance of fresh cucumbers and the juicy goodness of sweet pineapple. When combined with crunchy purple onions and spicy jalapenos, you have the perfect side dish for any…

Banana & Peanut Butter Bowl

I wish I could say that I came up with this quick breakfast on my own, but I did not. I saw this at a local restaurant and knew that I could make it myself and save the $5. I didn’t have the exact ingredients so I simply used what I had in the pantry….