- 1 apple, core removed, and sliced into small cubes (recommended to freeze the night before)
- 2 scoops vanilla flavored protein
- 12 oz water, milk, or yogurt
- 1 cup of spinach
- 2 tbsp of almonds
- ¼ cup of uncooked oats
- Ice as needed
- Cinnamon to taste
Leave the skin on for extra phytonutrients. Phytonutrients have antioxidant and anti-inflammatory properties that can help support a healthy human body.
Focused Fitness 