Baked Bananas are a simply delicious dessert, breakfast or snack.

Ingredients:

• 1 medium ripe banana, cut in half lengthwise
• 1/2 tablespoon honey (or real maple syrup or agave syrup)
• cinnamon, nutmeg, or cardamom to taste

Preheat oven to 400F degrees

Arrange banana on an oven safe dish or foil.

Sprinkle with cinnamon and honey.

Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.

Enjoy as is, or add some whipped cream or light ice cream (HALO) on the side. Have your bananas for breakfast and add a side of greek yogurt or some steel cut oatmeal. Top your bananas with sliced almonds, pecans, walnuts for crunch.