Tumeric Chickpea Patties with a Kick!

Tumeric Chickpea Patties with a Kick By: Lindsay Oliver Hey there fellow boot campers!  Wayne asked me for this recipe and seeing that I’m obsessed with them, I’m more than happy to share. These beloved chickpea patties have been part of my weekly meal prep for a few months now!  You could say this vegetarian…

Advocado Devilled Eggs

Sandy Manuel RD,LDN Registered Dietitian Ingredients: 3 hardboiled eggs, cut in half 1 large ripe avocado, smashed with fork 2 tsp. lime juice 1 tsp. cilantro Pinch of garlic powder Pinch of salt and pepper Sprinkle of Paprika, optional Directions: Remove cook yolk from hardboiled eggs into bowl. Add avocado to the bowl. Add the remaining…

Rosemary Balsamic Vinegar Marinade for Steak

By: Sandy Manual, LDN, RD Ingredients: 2 lb. Flank steak or London Broil or Flat Iron Steak ¼ cup olive oil 1 tbsp. chopped fresh Rosemary ( I used a twig from my herb garden) 2 tbsp. balsamic Vinegar 5 cloves minced garlic 1 tsp salt ½ tsp black pepper   Directions: In a Tupperware…

Cranberry Pecan Oatmeal Cookies made with Banana

1 1/3 cup whole wheat flour ¾ tsp baking soda 1 tsp cinnamon ¼ tsp salt ¼ cup (4 tbsp.) soften unsalted butter 1 medium size banana ¾ cup brown sugar ½ cup granulated sugar 1 Tbsp. Honey 1 Tbsp. Vanilla 1 large Egg 2 ¼ Rolled Oats 1 cup (steamed) dried cranberries (see steaming…

Chicken Fajita Stuffed Peppers

  2 – Boneless Skinless Chicken Breasts 1 – pkg. low sodium taco seasoning 2 – TBSP EVOO With a sharp knife, slice chicken breasts in half width wise so that you have 4 thin breasts. Mix together taco seasoning and EVOO and then combine with chicken. If you have the time, marinate overnight or…

Sheet Pan Shrimp Fajitas

Written by: Sandy Manuel, LDN, RD I made this Sunday for the family, my kids will even eat this and it does reheat well for lunch during the week. I did black beans as a side dish. Ingredients: 1 lbs. shrimp, peeled and tails off prior to cooking 1 ½ tbsp. olive oil 2 Bell…

Chicken Soup…with Kale!

Written by: Alexis D. Briley, MS, RDN There are two versions of this soup recipe. I have tried both and I like the sweet potato version the best, however both recipes are delicious. Feel free to add more kale to your dish if you desire. My child did enjoy this dish and so did the…

Split Pea & Ham Soup

Fall is fast approaching and with the cooler temperatures, soup is always a welcome finish to any day. The best soup recipes are the ones that combine an abundance of healthy, filling ingredients and a quick preparation time. This recipe for split pea & ham soup definitely meets both of these requirements. This soup is…

Grilled Salmon Salad

This is more of a method than a recipe. You can swap out the salmon with either chicken or steak. The salad is very versatile in that you can pretty much top it with any of the following ingredients: Tomatoes Cucumbers Peppers – Green, Red or Yellow Boiled Eggs Onion Carrots Mushrooms Chickpeas The most…

Avocado Toast

Creamy avocado seasoned with salt, pepper & crushed red pepper spread on crunchy wholegrain toast…I don’t think it can get any easier than this. Avocado toast is a great option for breakfast or a hearty snack. Avocados are one of the most healthy and nutritious foods around. They are full of potassium, fiber, antioxidants and…

Homemade Hummus

Recipe & Picture Courtesy of Cathy Miles Palmer INGREDIENTS Chickpeas – 1 can rinsed & drained Tahini – 1/4 Cup Juice of 1 Lemon Olive Oil – 1 TBSP. Ground Cumin – 1 TSP. Garlic – 1 Clove Minced Water – 2 to 3 TBSP. Salt – To Taste DIRECTIONS Combine the tahini and lemon…

Pork Udon Noodle Bowl

Perfectly cooked pork, yummy noodles, crunchy vegetables and a spicy broth…this was a great find at Publix yesterday for lunch! The best part was it only had 350 calories and packed in 17 grams of protein. I found it in their Grab & Go section near the pre-made salads. After microwaving the noodles in the…