Focused Fitness is a place where we gather no-nonsense, healthy meal and snack ideas and recipes. The focus is on 1) Healthy; 2) Easy to prepare and 3) Variety.

You see, most people eat the same thing over and over again. If it’s bad choices, then you need to break the cycle!

You don’t break the bad habits by simply saying, “Don’t eat that”. No, you have to give people something to replace it with.

And that’s what this blog is all about…exploring different types of healthy food for people to replace what they’ve been eating.

Feel free to share with us whatever new and tasty ideas you have!