By: Sandy Manual, LDN, RD Ingredients: 2 lb. Flank steak or London Broil or Flat Iron Steak ¼ cup olive oil 1 tbsp. chopped fresh Rosemary ( I used a twig from my herb garden) 2 tbsp. balsamic Vinegar 5 cloves minced garlic 1 tsp salt ½ tsp black pepper Directions: In a Tupperware…
Month: November 2017
Cranberry Pecan Oatmeal Cookies made with Banana
1 1/3 cup whole wheat flour ¾ tsp baking soda 1 tsp cinnamon ¼ tsp salt ¼ cup (4 tbsp.) soften unsalted butter 1 medium size banana ¾ cup brown sugar ½ cup granulated sugar 1 Tbsp. Honey 1 Tbsp. Vanilla 1 large Egg 2 ¼ Rolled Oats 1 cup (steamed) dried cranberries (see steaming…
Chicken Fajita Stuffed Peppers
2 – Boneless Skinless Chicken Breasts 1 – pkg. low sodium taco seasoning 2 – TBSP EVOO With a sharp knife, slice chicken breasts in half width wise so that you have 4 thin breasts. Mix together taco seasoning and EVOO and then combine with chicken. If you have the time, marinate overnight or…
Sheet Pan Shrimp Fajitas
Written by: Sandy Manuel, LDN, RD I made this Sunday for the family, my kids will even eat this and it does reheat well for lunch during the week. I did black beans as a side dish. Ingredients: 1 lbs. shrimp, peeled and tails off prior to cooking 1 ½ tbsp. olive oil 2 Bell…
Chicken Soup…with Kale!
Written by: Alexis D. Briley, MS, RDN There are two versions of this soup recipe. I have tried both and I like the sweet potato version the best, however both recipes are delicious. Feel free to add more kale to your dish if you desire. My child did enjoy this dish and so did the…
Focused Fitness 