4 salmon filets (if making less then adjust the amount of marinade) 1/2 cup honey 1/3 cup reduced sodium soy 2 tsp. minced garlic 1 tsp. minced fresh ginger (if you choose to omit because you don’t like ginger it will still be very good) optional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for…
Category: Main Courses
Chicken Caesar lettuce wraps
Make ahead some grilled caesar chicken and assemble your lettuce wraps for a healthy and easy lunch. Ingredients: 3 boneless, skinless chicken breasts 1/2 cup caesar salad dressing, plus more for dressing 3 tbsp. olive oil, divided Juice of 1 lemon, divided Kosher salt Black pepper For lettuce wraps, romaine or butterhead lettuce is recommended…
Mexican Chicken Stew
Ingredients: 4 tablespoons olive oil 1 medium onion, roughly chopped 4 large cloves garlic, roughly chopped 2 jalapenos, seeded and sliced 1 tablespoon dried oregano 1 teaspoon dried cumin 1 (28-ounce) can chopped tomatoes 3 cups shredded cooked chicken Few dashes Worcestershire sauce 3 to 4 cups chicken stock (low sodium recommended) 1 lime 1…
Winter Protein Packed Salad
Ingredients: 5 tablespoons of EVOO (used in 2 steps) salt & pepper 1/4 teaspoon cumin 1/2 teaspoon crushed red pepper flake 1/4 teaspoon garlic powder 1 tablespoon apple cider vinegar 2 lemons (1/2 cup lemon juice) 1/4 cup almonds 3/4 cup raisins or cranberries or blueberries 1 yellow pepper 1 red onion 2 garlic cloves…
Lemon Zucchini Pasta with Garlic Roasted Artichokes
By Lindsay Oliver This recipe is so simple but so flavorful. A great low-carb lunch or dinner option. I fell in love with how the artichokes tasted so much that I roast artichokes like this all the time and just eat them as a snack. Delicious! INGREDIENTS For the artichokes: 1 (13.75) can quartered artichokes,…
Lentil Pasta with Creamy Red Pepper Sauce
By Lindsay Oliver I can’t say enough how much I love lentil pasta. It’s seriously delicious and tastes just like pasta! But it’s only made out of lentils. That’s it. One ingredient. And therefore, it’s gluten/wheat free, plus it’s jam-packed with protein. This homemade creamy red pepper sauce is also to die for. I have found the…
Roasted Cauliflower & Chickpea Tacos with Avocado Lime Cream
By Lindsay Oliver Holy Guacamole! I can’t even begin to describe how amazing these tacos are. Did I also mention they’re gluten free and vegan?! They’re also packed with protein from the chickpeas. I went the lettuce wrap route and loved them. You can do corn taco shells if you need to and you can still have…
Tumeric Chickpea Patties with a Kick!
Tumeric Chickpea Patties with a Kick By: Lindsay Oliver Hey there fellow boot campers! Wayne asked me for this recipe and seeing that I’m obsessed with them, I’m more than happy to share. These beloved chickpea patties have been part of my weekly meal prep for a few months now! You could say this vegetarian…
Chicken Fajita Stuffed Peppers
2 – Boneless Skinless Chicken Breasts 1 – pkg. low sodium taco seasoning 2 – TBSP EVOO With a sharp knife, slice chicken breasts in half width wise so that you have 4 thin breasts. Mix together taco seasoning and EVOO and then combine with chicken. If you have the time, marinate overnight or…
Sheet Pan Shrimp Fajitas
Written by: Sandy Manuel, LDN, RD I made this Sunday for the family, my kids will even eat this and it does reheat well for lunch during the week. I did black beans as a side dish. Ingredients: 1 lbs. shrimp, peeled and tails off prior to cooking 1 ½ tbsp. olive oil 2 Bell…
Chicken Soup…with Kale!
Written by: Alexis D. Briley, MS, RDN There are two versions of this soup recipe. I have tried both and I like the sweet potato version the best, however both recipes are delicious. Feel free to add more kale to your dish if you desire. My child did enjoy this dish and so did the…
Split Pea & Ham Soup
Fall is fast approaching and with the cooler temperatures, soup is always a welcome finish to any day. The best soup recipes are the ones that combine an abundance of healthy, filling ingredients and a quick preparation time. This recipe for split pea & ham soup definitely meets both of these requirements. This soup is…
Focused Fitness 