1 apple, core removed, and sliced into small cubes (recommended to freeze the night before) 2 scoops vanilla flavored protein 12 oz water, milk, or yogurt 1 cup of spinach 2 tbsp of almonds ¼ cup of uncooked oats Ice as needed Cinnamon to taste Leave the skin on for extra phytonutrients. Phytonutrients have antioxidant and…
Category: Drinks
Green Goodness Smoothie
By Lindsay Oliver If green smoothies intimidate you, you’re not alone! When I bring mine into work, I get all sorts of sweet commentary on how my smoothie looks. To many people, they look disgusting. You feel like you can taste the kale before you’ve had your first sip. I promise you, this smoothie doesn’t…
Focused Fitness 