1 apple, core removed, and sliced into small cubes (recommended to freeze the night before) 2 scoops vanilla flavored protein 12 oz water, milk, or yogurt 1 cup of spinach 2 tbsp of almonds ¼ cup of uncooked oats Ice as needed Cinnamon to taste Leave the skin on for extra phytonutrients. Phytonutrients have antioxidant and…
Month: January 2021
Salmon with honey, ginger & garlic
4 salmon filets (if making less then adjust the amount of marinade) 1/2 cup honey 1/3 cup reduced sodium soy 2 tsp. minced garlic 1 tsp. minced fresh ginger (if you choose to omit because you don’t like ginger it will still be very good) optional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for…
Chicken Caesar lettuce wraps
Make ahead some grilled caesar chicken and assemble your lettuce wraps for a healthy and easy lunch. Ingredients: 3 boneless, skinless chicken breasts 1/2 cup caesar salad dressing, plus more for dressing 3 tbsp. olive oil, divided Juice of 1 lemon, divided Kosher salt Black pepper For lettuce wraps, romaine or butterhead lettuce is recommended…
Mexican Chicken Stew
Ingredients: 4 tablespoons olive oil 1 medium onion, roughly chopped 4 large cloves garlic, roughly chopped 2 jalapenos, seeded and sliced 1 tablespoon dried oregano 1 teaspoon dried cumin 1 (28-ounce) can chopped tomatoes 3 cups shredded cooked chicken Few dashes Worcestershire sauce 3 to 4 cups chicken stock (low sodium recommended) 1 lime 1…
Baked Bananas
Baked Bananas are a simply delicious dessert, breakfast or snack. Ingredients: 1 medium ripe banana, cut in half lengthwise 1/2 tablespoon honey (or real maple syrup or agave syrup) cinnamon, nutmeg, or cardamom to taste Preheat oven to 400F degrees Arrange banana on an oven safe dish or foil. Sprinkle with cinnamon and honey. Cover tight with foil and bake…
Winter Protein Packed Salad
Ingredients: 5 tablespoons of EVOO (used in 2 steps) salt & pepper 1/4 teaspoon cumin 1/2 teaspoon crushed red pepper flake 1/4 teaspoon garlic powder 1 tablespoon apple cider vinegar 2 lemons (1/2 cup lemon juice) 1/4 cup almonds 3/4 cup raisins or cranberries or blueberries 1 yellow pepper 1 red onion 2 garlic cloves…
Focused Fitness 