1 apple, core removed, and sliced into small cubes (recommended to freeze the night before) 2 scoops vanilla flavored protein 12 oz water, milk, or yogurt 1 cup of spinach 2 tbsp of almonds ¼ cup of uncooked oats Ice as needed Cinnamon to taste Leave the skin on for extra phytonutrients. Phytonutrients have antioxidant and…
Category: Breakfast
Baked Bananas
Baked Bananas are a simply delicious dessert, breakfast or snack. Ingredients: 1 medium ripe banana, cut in half lengthwise 1/2 tablespoon honey (or real maple syrup or agave syrup) cinnamon, nutmeg, or cardamom to taste Preheat oven to 400F degrees Arrange banana on an oven safe dish or foil. Sprinkle with cinnamon and honey. Cover tight with foil and bake…
Strawberry & Cream Cashew Bites
By Lindsay Oliver These Strawberry & Cream Cashew Bites are such a great breakfast, snack, or even dessert. They’re easy, clean, and delicious. Cashews are high in minerals, fiber, protein and unsaturated fat. Bonus points: these bites are also vegan and gluten-free. What I love most about these bites are how long they last. Because they are not…
Green Goodness Smoothie
By Lindsay Oliver If green smoothies intimidate you, you’re not alone! When I bring mine into work, I get all sorts of sweet commentary on how my smoothie looks. To many people, they look disgusting. You feel like you can taste the kale before you’ve had your first sip. I promise you, this smoothie doesn’t…
New York Breakfast
I admit, I have never been to New York. But, this breakfast is everything that I could imagine an authentic New York breakfast tasting like. Hearty rye bread topped with cream cheese, thin slices of salty, buttery smoked salmon, and crunchy vegetables make for the perfect breakfast combination. On paper, this recipe sounds too decadent…
Avocado Toast
Creamy avocado seasoned with salt, pepper & crushed red pepper spread on crunchy wholegrain toast…I don’t think it can get any easier than this. Avocado toast is a great option for breakfast or a hearty snack. Avocados are one of the most healthy and nutritious foods around. They are full of potassium, fiber, antioxidants and…
Baked Avocado & Egg
Need a quick, easy & healthy breakfast? Look no further than this 2 ingredient breakfast! It starts with an avocado and 2 eggs baked at 425 for about 10 – 12 minutes. It tastes great with just the avocado & egg but even better topped with your favorite ingredients. I topped mine with some fresh…
Banana & Peanut Butter Bowl
I wish I could say that I came up with this quick breakfast on my own, but I did not. I saw this at a local restaurant and knew that I could make it myself and save the $5. I didn’t have the exact ingredients so I simply used what I had in the pantry….
Dried Fruit & Walnut Overnight Oats
Breakfast…it has never been my favorite meal. I am that person who would rather eat tuna fish and crackers over a typical breakfast. However, I know that it’s the most important meal of the day AND it sets the tone for the rest of your meals each day. This is such an important step when…
Baked Ham & Egg Muffins
I am always looking for new ideas for breakfast. I never have time to eat before I leave the house and always end up eating breakfast at my desk after I drop my boys off at school. I have seen recipes for these ham & egg muffins and knew they would be something good to…
Banana Pancakes
Recipe Courtesy Of: Cathy Miles Palmer INGREDIENTS 1 mashed banana 1 large egg 20 grams of oats (I used a handful since I didn’t have anything to measure grams) A couple of drops of vanilla
Honey & Mint Fruit Salad
I have to admit…I don’t love fruit. It is a struggle for me to eat it on a daily, much less a weekly basis. You can put any vegetable in front of me and I will eat it, just not fruit. As much as I don’t like fruit, I love to buy it. I get…
Focused Fitness 