By Lindsay Oliver I can’t say enough how much I love lentil pasta. It’s seriously delicious and tastes just like pasta! But it’s only made out of lentils. That’s it. One ingredient. And therefore, it’s gluten/wheat free, plus it’s jam-packed with protein. This homemade creamy red pepper sauce is also to die for. I have found the…
Category: Meal Prepping
Sauted Brussel Sprouts
This recipe is compliments of Fit Body Bootcamper Hallie Foster Dunn. Thanks for sharing, Hallie, these look delicious! Directions: Rough chop brussel sprouts Sauté in Butter flavored EVOO from 692 Cover in water and cover until all water has cooked out Sprinkle with Fig Balsamic from 692 Hallie writes, “It is delicious!! You can add salt,…
Roasted Cauliflower & Chickpea Tacos with Avocado Lime Cream
By Lindsay Oliver Holy Guacamole! I can’t even begin to describe how amazing these tacos are. Did I also mention they’re gluten free and vegan?! They’re also packed with protein from the chickpeas. I went the lettuce wrap route and loved them. You can do corn taco shells if you need to and you can still have…
Super Tasty Vinaigrette
By Lindsay Oliver This recipe comes from my favorite new cookbook called “Thug Kitchen”. I’ve followed them on Pinterest for years, but this cookbook is something else. Fair warning, the writing is raunchy and filled with swear words, as they use sass to hilariously walk you through healthy, clean, and vegetarian eating. Their mission is…
Chicken Fajita Stuffed Peppers
2 – Boneless Skinless Chicken Breasts 1 – pkg. low sodium taco seasoning 2 – TBSP EVOO With a sharp knife, slice chicken breasts in half width wise so that you have 4 thin breasts. Mix together taco seasoning and EVOO and then combine with chicken. If you have the time, marinate overnight or…
Sheet Pan Shrimp Fajitas
Written by: Sandy Manuel, LDN, RD I made this Sunday for the family, my kids will even eat this and it does reheat well for lunch during the week. I did black beans as a side dish. Ingredients: 1 lbs. shrimp, peeled and tails off prior to cooking 1 ½ tbsp. olive oil 2 Bell…
Split Pea & Ham Soup
Fall is fast approaching and with the cooler temperatures, soup is always a welcome finish to any day. The best soup recipes are the ones that combine an abundance of healthy, filling ingredients and a quick preparation time. This recipe for split pea & ham soup definitely meets both of these requirements. This soup is…
Grilled Salmon Salad
This is more of a method than a recipe. You can swap out the salmon with either chicken or steak. The salad is very versatile in that you can pretty much top it with any of the following ingredients: Tomatoes Cucumbers Peppers – Green, Red or Yellow Boiled Eggs Onion Carrots Mushrooms Chickpeas The most…
Greens & Beans
This recipe is from an episode of Bizarre Foods Delicious Destinations with Andrew Zimmern. It is an Italian dish that is more popular up north in the Pittsburgh area. Pittsburgh Post Gazette The original recipe included sausage, which I din’t have, so I made it as a side dish. Next time I will add smoked…
Super Quick Spinach Salad
Spinach salad is a great option for a quick lunch or dinner. Start with spinach and then add hard boiled eggs, purple onion, tomatoes & bacon. Spinach is the perfect base for a salad because it is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin…
Baked Avocado & Egg
Need a quick, easy & healthy breakfast? Look no further than this 2 ingredient breakfast! It starts with an avocado and 2 eggs baked at 425 for about 10 – 12 minutes. It tastes great with just the avocado & egg but even better topped with your favorite ingredients. I topped mine with some fresh…
Pecan Apple Chicken Salad
I think it is almost mandatory to eat chicken salad a few times a week during the hot months of summer. It is such a light and cool option for dinner…one that does not involve the stove or oven. There are many recipes and variations available…from the traditional with sweet pickles and onions to this…
Focused Fitness 