I probably should have called this baked seafood because this is more of a technique rather than an exact recipe. I just happened to have some fresh flounder and shrimp so that is what I used this time. You could very easily swap these out with any of the items below: Tuna Salmon Crab Mahi…
Category: High Protein foods
Banana & Peanut Butter Bowl
I wish I could say that I came up with this quick breakfast on my own, but I did not. I saw this at a local restaurant and knew that I could make it myself and save the $5. I didn’t have the exact ingredients so I simply used what I had in the pantry….
Chicken & Vegetable Stir-Fry
While working out at the 6:00 FBBC class tonight, I kept trying to figure out what I was going to make for dinner. I knew I needed something super quick and easy. I finally settled on a chicken & vegetable stir-fry. Chopping lots of veggies was not going to be an option if I wanted…
Dried Fruit & Walnut Overnight Oats
Breakfast…it has never been my favorite meal. I am that person who would rather eat tuna fish and crackers over a typical breakfast. However, I know that it’s the most important meal of the day AND it sets the tone for the rest of your meals each day. This is such an important step when…
Greek Chicken Bowls
I sometimes struggle with meal prep. Lunch is normally the meal that I splurge on and quite honestly, I don’t want my splurge meal for the day to be bland and boring. As I have gotten older and a little more adept at cooking, my biggest pet peeve is bland food. I think that I…
Turkey Zucchini Meatballs
Meatballs are one of my favorite comfort foods. I love how versatile they are. You can eat them with homemade spaghetti sauce, as an appetizer with a tangy Asian Chili sauce or in a sub. I love this recipe for Turkey Zucchini Meatballs because they are a more healthy version of the traditional meatball. Lean…
Meal Prep Chicken & Vegetables
This is a quick and easy method to meal prep on Sunday afternoon for the upcoming week. You can experiment with a variety of fresh vegetables and seasonings for the chicken. Broccoli Cauliflower Sweet Potatoes Bell Peppers Carrots Green Beans Any Root Vegetable (Beets, Turnips, Parsnips, etc.) Squash Zucchini Once completed, you have 4 easy…
One Pan Salmon & Vegetables
Are you constantly looking for a healthy weeknight meal that is easy to clean up? I found this great recipe for One Pan Salmon & Vegetables that was amazing! Reference: Cooking Light The best part? You can use frozen salmon straight out of the freezer! I love to buy salmon from The Fresh Market when it…
Oven Roasted Chicken & Vegetables
Recipe & Picture Courtesy Of: Cathy Miles Palmer INGREDIENTS & DIRECTIONS Season with Thyme, garlic powder and cayenne – maybe a weird combination but my family favorites! One whole chicken, halved Brussels sprouts, cubed butternut squash, mini Bella mushrooms, and Medley potatoes. After seasoning the chicken I did the same seasoning on the vegetables. I…
Chicken & Vegetable Soup
Recipe Courtesy Of: Hallie Foster Dunn INGREDIENTS & DIRECTIONS 2 Chicken Breasts – Cook In Crockpot On High For 4 Hours – Shred Meat With 2 Forks Drain Broth & Add To Separate Soup Pot Add 2 Boxes Of Low Sodium Chicken Broth Cabbage – Chopped Carrots – Sliced Red Bell Pepper – Chopped Purple…
Baked Ham & Egg Muffins
I am always looking for new ideas for breakfast. I never have time to eat before I leave the house and always end up eating breakfast at my desk after I drop my boys off at school. I have seen recipes for these ham & egg muffins and knew they would be something good to…
Turkey Burgers
Burgers are a staple in our house. My husband requests them at least once a week. Normally I make them with an 85/15 blend of ground beef to make sure they are nice and juicy. I was a little nervous to tell him I was switching things around and making Turkey Burgers. He was a…
Focused Fitness 