I probably should have called this baked seafood because this is more of a technique rather than an exact recipe. I just happened to have some fresh flounder and shrimp so that is what I used this time. You could very easily swap these out with any of the items below: Tuna Salmon Crab Mahi…
Category: Main Courses
Chicken & Vegetable Stir-Fry
While working out at the 6:00 FBBC class tonight, I kept trying to figure out what I was going to make for dinner. I knew I needed something super quick and easy. I finally settled on a chicken & vegetable stir-fry. Chopping lots of veggies was not going to be an option if I wanted…
Greek Chicken Bowls
I sometimes struggle with meal prep. Lunch is normally the meal that I splurge on and quite honestly, I don’t want my splurge meal for the day to be bland and boring. As I have gotten older and a little more adept at cooking, my biggest pet peeve is bland food. I think that I…
Turkey Zucchini Meatballs
Meatballs are one of my favorite comfort foods. I love how versatile they are. You can eat them with homemade spaghetti sauce, as an appetizer with a tangy Asian Chili sauce or in a sub. I love this recipe for Turkey Zucchini Meatballs because they are a more healthy version of the traditional meatball. Lean…
Meal Prep Chicken & Vegetables
This is a quick and easy method to meal prep on Sunday afternoon for the upcoming week. You can experiment with a variety of fresh vegetables and seasonings for the chicken. Broccoli Cauliflower Sweet Potatoes Bell Peppers Carrots Green Beans Any Root Vegetable (Beets, Turnips, Parsnips, etc.) Squash Zucchini Once completed, you have 4 easy…
One Pan Salmon & Vegetables
Are you constantly looking for a healthy weeknight meal that is easy to clean up? I found this great recipe for One Pan Salmon & Vegetables that was amazing! Reference: Cooking Light The best part? You can use frozen salmon straight out of the freezer! I love to buy salmon from The Fresh Market when it…
Oven Roasted Chicken & Vegetables
Recipe & Picture Courtesy Of: Cathy Miles Palmer INGREDIENTS & DIRECTIONS Season with Thyme, garlic powder and cayenne – maybe a weird combination but my family favorites! One whole chicken, halved Brussels sprouts, cubed butternut squash, mini Bella mushrooms, and Medley potatoes. After seasoning the chicken I did the same seasoning on the vegetables. I…
Turkey Burgers
Burgers are a staple in our house. My husband requests them at least once a week. Normally I make them with an 85/15 blend of ground beef to make sure they are nice and juicy. I was a little nervous to tell him I was switching things around and making Turkey Burgers. He was a…
Meal Prep Chicken
Chicken breasts are a blank canvas. You can pretty much season them with anything and they will taste great. This is especially important if you are meal prepping for the week. There is nothing worse than eating bland, boring chicken for a couple days in a row. Chicken has so much potential! You just have…
Easy Chicken & Vegetable Stew
Recipe Made By: Amy Codega Lima Recipe Courtesy Of: http://yumpaleo.com/ckickenvegetablestew INGREDIENTS 6 boneless, skinless chicken thighs, diced ¼ cup coconut oil 1 teaspoon minced garlic Juice of ½ lemon 2 long stalks of celery, roughly chopped 1 can of diced tomatoes (14oz/400g) 3 cups chicken stock 3 bay leaves 1 teaspoon salt 1 teaspoon black…
Chicken & Veggie Kebabs
With this unexpected warmer weather in February, I am itching for all things summer…especially anything grilled. I made these chicken & vegetable kebabs with boneless, skinless chicken thighs, green & red peppers & purple onions on a grill pan. The thing that I love about making this dish is it is super easy to prep…
Turkey Wrap
If you are like me, you are always looking for a quick, easy, no-fuss lunch that can be prepared ahead of time. I found these wraps at Harris Teeter and quickly fell in love. They only have 90 calories per wrap, which is less than 2 pieces of bread. Plus each wrap has 9 grams…
Focused Fitness 