Thanks to member, Melissa Feller, for sharing this recipe, her adaptation from wholesome delicious on Instagram! Ingredients: 1 avocado, diced 1 pomegranate, deseeded 3-4 TBSP of chopped cilantro Juice of 1 lime Salt, to taste 1-2T. of olive oil (I love the simply divine herbs de Provence flavor) Toss everything together in a bowl and…
Author: Focused Fitness
Apple Pie Protein Smoothie
1 apple, core removed, and sliced into small cubes (recommended to freeze the night before) 2 scoops vanilla flavored protein 12 oz water, milk, or yogurt 1 cup of spinach 2 tbsp of almonds ¼ cup of uncooked oats Ice as needed Cinnamon to taste Leave the skin on for extra phytonutrients. Phytonutrients have antioxidant and…
Salmon with honey, ginger & garlic
4 salmon filets (if making less then adjust the amount of marinade) 1/2 cup honey 1/3 cup reduced sodium soy 2 tsp. minced garlic 1 tsp. minced fresh ginger (if you choose to omit because you don’t like ginger it will still be very good) optional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for…
Chicken Caesar lettuce wraps
Make ahead some grilled caesar chicken and assemble your lettuce wraps for a healthy and easy lunch. Ingredients: 3 boneless, skinless chicken breasts 1/2 cup caesar salad dressing, plus more for dressing 3 tbsp. olive oil, divided Juice of 1 lemon, divided Kosher salt Black pepper For lettuce wraps, romaine or butterhead lettuce is recommended…
Mexican Chicken Stew
Ingredients: 4 tablespoons olive oil 1 medium onion, roughly chopped 4 large cloves garlic, roughly chopped 2 jalapenos, seeded and sliced 1 tablespoon dried oregano 1 teaspoon dried cumin 1 (28-ounce) can chopped tomatoes 3 cups shredded cooked chicken Few dashes Worcestershire sauce 3 to 4 cups chicken stock (low sodium recommended) 1 lime 1…
Baked Bananas
Baked Bananas are a simply delicious dessert, breakfast or snack. Ingredients: 1 medium ripe banana, cut in half lengthwise 1/2 tablespoon honey (or real maple syrup or agave syrup) cinnamon, nutmeg, or cardamom to taste Preheat oven to 400F degrees Arrange banana on an oven safe dish or foil. Sprinkle with cinnamon and honey. Cover tight with foil and bake…
Winter Protein Packed Salad
Ingredients: 5 tablespoons of EVOO (used in 2 steps) salt & pepper 1/4 teaspoon cumin 1/2 teaspoon crushed red pepper flake 1/4 teaspoon garlic powder 1 tablespoon apple cider vinegar 2 lemons (1/2 cup lemon juice) 1/4 cup almonds 3/4 cup raisins or cranberries or blueberries 1 yellow pepper 1 red onion 2 garlic cloves…
Lemon Zucchini Pasta with Garlic Roasted Artichokes
By Lindsay Oliver This recipe is so simple but so flavorful. A great low-carb lunch or dinner option. I fell in love with how the artichokes tasted so much that I roast artichokes like this all the time and just eat them as a snack. Delicious! INGREDIENTS For the artichokes: 1 (13.75) can quartered artichokes,…
Avocado Tomato Salad
By Lindsay Oliver This avocado tomato salad is the way my heart… and I’m going to bet yours too. This is simple and so delicious. You can eat it alone or be like me and throw it on a bed of lettuce. It’s also a great dish to bring to a friend’s house or a…
Cauliflower Sweet Potato Burgers
By Lindsay Oliver These veggie burgers you HAVE to try. My meat-eating friends love them and say they are the best veggie burgers they’ve ever had! I go with or without a bun and it’s always delicious. Ingredients 1 small head cauliflower 1 1/2 pounds, cut into small florets 1 1/2 pounds sweet potatoes peeled and cut into 1-inch pieces Sea…
Lentil Pasta with Creamy Red Pepper Sauce
By Lindsay Oliver I can’t say enough how much I love lentil pasta. It’s seriously delicious and tastes just like pasta! But it’s only made out of lentils. That’s it. One ingredient. And therefore, it’s gluten/wheat free, plus it’s jam-packed with protein. This homemade creamy red pepper sauce is also to die for. I have found the…
Buffalo Cauliflower Sweet Potato Nachos
By Lindsay Oliver These nachos are out of this world. They’re plant-based, gluten-free, and you can make them vegan too. Plus, sweet potato chips are a great option compared to corn tortillas. Next time you have a get-together, your guests won’t be able to keep their hands off of these and you all can feel…
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