Chicken breasts are a blank canvas. You can pretty much season them with anything and they will taste great. This is especially important if you are meal prepping for the week. There is nothing worse than eating bland, boring chicken for a couple days in a row. Chicken has so much potential! You just have…
Month: March 2017
Skinny Mashed Potatoes
Mashed potatoes are one of the most comforting foods around. However, they are not one of the most healthy. Made with potatoes, loads of butter, whole milk, sour cream and cheddar cheese…definitely not a dish to eat when you are trying to eat healthy. These mashed potatoes skipped the fat and extra calories and instead,…
High Protein Granola Bars
Recipe Made By Kim Taylor Recipe Courtesy Of: Chocolate Covered Katie Are you looking for a high protein snack that you can add in additional protein with a protein powder? I was searching through Pinterest and came across a recipe called “3 Minute” High Protein Granola Bars. This recipe looked interesting because it did not require…
Easy Chicken & Vegetable Stew
Recipe Made By: Amy Codega Lima Recipe Courtesy Of: http://yumpaleo.com/ckickenvegetablestew INGREDIENTS 6 boneless, skinless chicken thighs, diced ¼ cup coconut oil 1 teaspoon minced garlic Juice of ½ lemon 2 long stalks of celery, roughly chopped 1 can of diced tomatoes (14oz/400g) 3 cups chicken stock 3 bay leaves 1 teaspoon salt 1 teaspoon black…
Focused Fitness 